Mr Livingstone will advise on what to expect from both non surgical and surgical treatment for your problem. The treatment for tor your bunion is aimed at resolving pain and allowing normal activity and footwear. Hypermobility or lax ligaments is a common finding and there is a strong association with Hallux valgus. High arches are associated with problems although these problems tend to be different to those seen with flat feet. Certain foot types are thought to make a person prone to developing a bunion, but in populations that do not wear shoes bunions are almost non existent. Hallux valgus has been said to occur in anything from 2 to 36% of school children.īunions are not inherited, the mechanical structure of the foot is. They begin with a leaning of the big toe, gradually changing the angle of the bones over the years and slowly producing the characteristic bump, which becomes increasingly prominent.
Many people may unnecessarily suffer the pain of bunions for years before seeking help.īunions are a progressive disorder. The big toe leans toward the second toe, producing the bunion’s “bump.”Even though bunions are a common foot deformity, there are misconceptions about them. The visible bump actually reflects changes in the bony framework of the front part of the foot. Wearing shoes that support the arches is important for anyone who has flatfoot.A bunion is a non medical term and comes from the Latin for turnip, the more accurate term is Hallux abducto Valgus or Hallux Valgus. Ultrasound therapy or other physical therapy modalities may be used to provide temporary relief. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce pain and inflammation. In some cases, it may be necessary to use a walking cast or to avoid weight-bearing completely. One place to start on that is moving your knee forward into ankle dorsiflexion, finding the comfortable end there - and gently massaging the top of your foot down for a minute or two. Neitzel can provide you with custom orthotic devices for your shoes to give more support to the arches. Note that if the one foot has very limited arch movement - you may need to work on getting that to move a bit before you can control it. Neitzel evaluate your treatment options.ĭr. If flat feet make it difficult for weight loss, you should have Dr. If you are overweight, try to lose weight, as putting too much weight on your arches may aggravate your symptoms. Neitzel may recommend nonsurgical treatment options, including:Ĭut down on activities that bring you pain and avoid prolonged walking and standing to give your arches a rest. If you experience symptoms with flexible flatfoot, Dr.
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